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Thursday 07/01/2021

Every 3:00 for 24:00

5 DL 275/225

10 CTB pull-ups

5 dive bomber push-ups

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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