Thursday 06/29/2023
28:00 EOMOM
Odd: 8 burpee box jumps 24/20
Even: 20 box scubas
top of page
bottom of page
28:00 EOMOM
Odd: 8 burpee box jumps 24/20
Even: 20 box scubas
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day