Thursday 06/15/2023
Strength: push press 6×3 AHAP
WoD:
EOMOM 16:00
Odd: 7 box jump burpees
Even: 10 DB snatch 50/35
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Strength: push press 6×3 AHAP
WoD:
EOMOM 16:00
Odd: 7 box jump burpees
Even: 10 DB snatch 50/35
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day