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Thursday 06/10/2021

Every third minute for 30 minutes

  1. :30 WEIGHTED wall sit

  2. 8 burpee pull-ups

  3. 8 front rack lunges 95/65

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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