Thursday 06/03/2021
EOMOM 18:00
Odd:
7 snatches 95/65
Even:
10 STO 95/65
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EOMOM 18:00
Odd:
7 snatches 95/65
Even:
10 STO 95/65
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day