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Thursday 05/04/2023

EOMOM 22:00

Odd: 10/12 calories on rower

Even: 7 HSPU

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

टिप्पणियां


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