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Thursday 04/28/2022

Every Other Minute on the Minute for 10:00 Odd: ME Deadlifts 225/155 Even: ME HSPU If you accumulate 55 reps of either movement, rest that minute. At 10:00, immediately do:

15 Deadlifts 225/155 15 HSPU

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Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B


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