Drew HagermanApr 231 min readThursday 04/27/2023EOMOM 14:00odd: 10 Russian twists (2ct) even: 20 deficit push-ups Then EOMOM 14:00Odd: 25 superman extensionsEven: 30 Seated leg raise (1ct)
EOMOM 14:00odd: 10 Russian twists (2ct) even: 20 deficit push-ups Then EOMOM 14:00Odd: 25 superman extensionsEven: 30 Seated leg raise (1ct)
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day