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Thursday 04/23/2020

TABATA

row

pushups

sit-ups

air squats

rest 2:00 between

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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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