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Thursday 03/31/2022

ETMOM 27:00

  • 7 T2B

  • 9 box jumps 24/20

  • 11 deficit pushups

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Monday 03/04/2024

20:00 AMRAP 8 alternating V-ups 10 Alt DB snatch 50/35 12 T2B C/O: ab series of the day

Tuesday 03/05/2024

7 rounds 5 bear complex unbroken Increase weight each round Each drop=5 burpees

Wednesday 03/06/2024

Partner wod: 5rds 100 DU 75 ab mat sit-ups 50 deficit push-ups

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