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Thursday 03/02/2023

EOMOM 22:00

odd: 10 KB/DB snatch+5 T2B 1.5/1, 50/35

even:  15 scorpion leg raises +5 floor thrusters 

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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