Drew HagermanFeb 14, 20211 min readThursday 02/18/2021EMOM 18:002 double dumbell devils press2 double dumbell thrusters4 burpees
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day