Thursday 02/17/2022
ETMOM 30:00
-30 DU
-12 T2B
-8 front rack lunges 95/65
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ETMOM 30:00
-30 DU
-12 T2B
-8 front rack lunges 95/65
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day