Thursday 02-04-2021
EOMOM 30:00
odd:
12 single arm OHS w/ KB/DB or object
even:
10 situps+7 pushups
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EOMOM 30:00
odd:
12 single arm OHS w/ KB/DB or object
even:
10 situps+7 pushups
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day