Thursday 01/28/2021
EOMOM
Odd: 7/10 calories on (assault bike/ rower, 50m sprint or 25 DU)
Even: 10 HSPU (12 pike push-ups)
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EOMOM
Odd: 7/10 calories on (assault bike/ rower, 50m sprint or 25 DU)
Even: 10 HSPU (12 pike push-ups)
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)