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Thursday 01/28/2021


Odd: 7/10 calories on (assault bike/ rower, 50m sprint or 25 DU)

Even: 10 HSPU (12 pike push-ups)

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B


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