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Thursday 01/27/2022

Every other 2:00 for 30:00

Alternate:

20 deficit pushups

5 cleans 155/115

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15 T2B

15 air squats

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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