thursday 01/26/2023
eomom 18:00
Odd:
10 rocky situps
Even:
10 DB plank row 50/35
Cashout:
3x10 with dumbellsÂ
Forward shoulder raisesÂ
Lateral shoulder raisesÂ
Arnold pressÂ
L/R inversion/eversions
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eomom 18:00
Odd:
10 rocky situps
Even:
10 DB plank row 50/35
Cashout:
3x10 with dumbellsÂ
Forward shoulder raisesÂ
Lateral shoulder raisesÂ
Arnold pressÂ
L/R inversion/eversions
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)