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Thursday 01/19/2023

ETMOM 27:00

10 single arm KB/DB lunges 50/35

9 ring/box dips

8 PVC jump overs 20”

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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