Thursday 01/13/2022
ETMOM 33:00
8 burpee ball slams 20/14
10 pull-ups+ 10 deficit push-ups
10 med ball sit-ups 20/14
top of page
Search
bottom of page
ETMOM 33:00
8 burpee ball slams 20/14
10 pull-ups+ 10 deficit push-ups
10 med ball sit-ups 20/14
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)