Saturday 08/19/2023
With a partner
1000m row
60 DU (both partners complete reps)
40 HSPU
20 JYD
40 HSPU
60 DU (both partners complete reps)
1000m row
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With a partner
1000m row
60 DU (both partners complete reps)
40 HSPU
20 JYD
40 HSPU
60 DU (both partners complete reps)
1000m row
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day