Monday 12/28/2020
20:00 AMRAP
2:00 of cardio (row, run, jump rope, bike, burpee)
20 DB/object push press
50 jumping jacks
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20:00 AMRAP
2:00 of cardio (row, run, jump rope, bike, burpee)
20 DB/object push press
50 jumping jacks
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)