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Monday 12/19/2022

Strength:

Perform 5 sets of the following

High Hang Squat Clean

Low Hang Squat Clean

Split Jerk

Complete all three movements without dropping the bar.

    WOD:

 10:00 AMRAP Climb the Ladder: 

2 C/J @ 135/95 10 Double unders 

4 C/J @ 135/95 20 Double under 

6 C/J @ 135/95 30Double unders 

8 C/J @ 135/95 40 Double unders 

10 C/J @ 135/95 50 Double unders etc...

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