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Monday 12/12/2022

24:00 AMRAP with a vest

10 sing arm DB push press 50/35 (5L/5R)

5 burpees 

10 box step ups 20”

Cashout:

50 T2B

50 isolated hanging leg raises

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Tuesday 05/28/2024

For time: 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day

Wednesday 05/29/2024

Complete ALL for time 3 rounds 25 wallballs 15 box overs 30” 10 medball cleans 5:00 rest 3 rounds 30 superman extensions 20 Russian twists 15 jumping lunges

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