Monday 11/16/2020
Updated: Nov 16, 2020
Every 6 minutes for 24:00
21 T2B
15 thrusters 95/65
9 pull-ups
6 SDHP 95/65
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Updated: Nov 16, 2020
Every 6 minutes for 24:00
21 T2B
15 thrusters 95/65
9 pull-ups
6 SDHP 95/65
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day