Monday 11/15/2021
“Fran”
21-15-9
-Thruster
-Pull-ups
Cashout:
5 RFT
10-SBAS
20-DU
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“Fran”
21-15-9
-Thruster
-Pull-ups
Cashout:
5 RFT
10-SBAS
20-DU
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day