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Monday 11/14/2022

10:00 AMRAP 

10 Push-ups

5 Toes 2 Bar

10 Squats

 4:00 rest 

10:00 AMRAP

5 KB Swings

10 V-up

5 Pull-ups

 Cashout:

4 rounds 

10 ISO hanging leg raises 

10 windshield wipers (barbell) 135/95

10 GHD extensions

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