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Monday 11/13/2023

Strength:

5x5 Front squats 

WoD:

20-15-10-5-10-15-20

Thrusters 75/45

Pull-ups 


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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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