top of page

Monday 11/07/2022

9 rounds

5 bear complex 95/65

10 jumping lunges 

15 plyo metric jumping jacks


0 views0 comments

Recent Posts

See All

Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

Commentaires


bottom of page