Monday 10/30/2023

1500 m row

Then:

10-15-20-15-10

Toes to Bar

20-15-10-15-20

high hang power cleans 115/85

Recent Posts

Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65

WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)

WoD: 5 rounds 25 KBS 1.5/1 50 DU rest 1:30 Cashout: Ab series of the day