top of page

Monday 10/17/2022

3 rounds 

7:00 

500m row

20 T2B

Max wall balls 20/14

2:00 rest

1 view0 comments

Recent Posts

See All

Monday 04/08/2024

For time: 1-10-1 Wallballs 20/14 Dips Jumping lunges

Tuesday 04/09/2024

6 rounds 12 Goblet squats 1.5/1 16 RKBS 1.5/1 18 hollow rocks 1:30 rest

Wednesday 04/10/2024

For time: 45 DL 225/185 90 deficit push-ups 45 T2B (Partition as desired) Cashout: Ab series

Comments


bottom of page