Monday 10/17/2022
3 roundsÂ
7:00Â
500m row
20 T2B
Max wall balls 20/14
2:00 rest
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3 roundsÂ
7:00Â
500m row
20 T2B
Max wall balls 20/14
2:00 rest
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day