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Monday 09/21/2020

Strength:

3×10 Front Squats up to 65% Metcon:

WoD: 

12 Minute AMRAP

15 KB Swings

30 Double Unders

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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