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Monday 09/20/2021

Strength:

DL 10×2

every :30 for 5 minutes

WoD:

EOMOM 12 min

7 HSPU

5 OHS 95/65

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For time: 40 Clean and jerks Cashout: 10:00 AMRAP 8 elevated burpees 8 3 way V-ups 8 lateral plank raise (L/R) 8 seated leg raise

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