Monday 09/19/2022
20:00 AMRAP
10 STO 115/85
10 KBS 2/1.5
10 box jumps 24/20
Cashout:
Ab series of the day
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20:00 AMRAP
10 STO 115/85
10 KBS 2/1.5
10 box jumps 24/20
Cashout:
Ab series of the day
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day