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Monday 09/19/2022

20:00 AMRAP

10 STO 115/85

10 KBS 2/1.5

10 box jumps 24/20

Cashout:

Ab series of the day

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800m run 50 pull-ups 100 push-ups 150 squats 800m mile run (Partition as desired)

Tuesday 05/21/2024

Strength day: 5x5 Back squat STO DL cashout: 4x10 GHD situps GHD extensions SBAS

Wednesday 05/22/2024

For time: 40 Clean and jerks Cashout: 10:00 AMRAP 8 elevated burpees 8 3 way V-ups 8 lateral plank raise (L/R) 8 seated leg raise

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