Monday 09/14/2020
Strength:
Back Squat 6×3
WoD:
40 Burpee box jumps
30 cal row
20 HSPU
10 TGU 1.5/1
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Strength:
Back Squat 6×3
WoD:
40 Burpee box jumps
30 cal row
20 HSPU
10 TGU 1.5/1
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)