Monday 09/11/2023
Oly:
7x2 Snatches
WoD
15 Minute AMRAP
20 DU
10 thrusters 95/65
5 TGU 1.5/1
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Oly:
7x2 Snatches
WoD
15 Minute AMRAP
20 DU
10 thrusters 95/65
5 TGU 1.5/1
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day