Monday 09/07/2020
Monday 09/07/2020
6 rounds for time with a partner
400m run
30 med ball sit-ups 20/14
20 clean and jerk 115/85
10 pull-ups
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Monday 09/07/2020
6 rounds for time with a partner
400m run
30 med ball sit-ups 20/14
20 clean and jerk 115/85
10 pull-ups
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day