Monday 08/23/2021
1-2-3-4-5-6-7-8-9-10 with 95/65
DL
Bent over row
Hang clean
Push press
Back squat
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1-2-3-4-5-6-7-8-9-10 with 95/65
DL
Bent over row
Hang clean
Push press
Back squat
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day