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Monday 08/21/2023

Strength: 

5×5 Push Jerk 

WoD:

5 RFT:

10 Toes to Bar

15 Russian KB Swings 2/1.5 (Swing to eye-level)

 1:00 Plank Hold 

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For time: 45 DL 225/185 90 deficit push-ups 45 T2B (Partition as desired) Cashout: Ab series

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