Drew HagermanAug 14, 20211 min readMonday 08/16/20215 rounds 10 front squats 95/6515 burpees to a plate20 mountain climbers (2ct) (midline)
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day