Monday 08/14/2023
15:00 to find a heavy DL
thenÂ
complete for time
50 DU
28 DL 135/95
50 DU
21 DL 135/95
50 DU
15 DL 135/95
50 DU
9 DL 135/95
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bottom of page
15:00 to find a heavy DL
thenÂ
complete for time
50 DU
28 DL 135/95
50 DU
21 DL 135/95
50 DU
15 DL 135/95
50 DU
9 DL 135/95
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day