Monday 08/08/2022
15 rounds for time
6 DB hang power cleans 2x50/35
4 burpeesÂ
2 DB thrusters 2x50/35
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15 rounds for time
6 DB hang power cleans 2x50/35
4 burpeesÂ
2 DB thrusters 2x50/35
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)