Drew HagermanJul 31, 20221 min readMonday 08/01/2022All for time 21-15-9 HSPU Back squats 135/9515-12-9Floor press 135/95DL 135/95
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day