Drew HagermanJul 31, 20211 min readMonday 08/02/2021Updated: Aug 2, 2021For time10 rounds 5 pull-ups 10 push-ups 15 air squats then5 rounds 5 clean and jerk 115/8510 burpees 15 KB/DB snatches 1.5/1, 50/35 (any style)
For time10 rounds 5 pull-ups 10 push-ups 15 air squats then5 rounds 5 clean and jerk 115/8510 burpees 15 KB/DB snatches 1.5/1, 50/35 (any style)
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day