Monday 07.27.2020
Strength Day
5-3-1-5-3-1
DL
push press
back squat
Cash Out
3 roundsÂ
20 russian twists 45/25
12 leg climbers
30 supine bicycle
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Strength Day
5-3-1-5-3-1
DL
push press
back squat
Cash Out
3 roundsÂ
20 russian twists 45/25
12 leg climbers
30 supine bicycle
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day