Monday 07/20/2020
18:00 AMRAP
40 DU
:30 plank hold
20 push-ups
10 SBAS 10,000
Cashout:
accumulate 5:00 wall-sit hold
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18:00 AMRAP
40 DU
:30 plank hold
20 push-ups
10 SBAS 10,000
Cashout:
accumulate 5:00 wall-sit hold
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day