Monday 07/19/2021
Strength:
5-3-1-5-3-1
Back squat
Wod:
3 rounds
12 Single arm devils press 50/35
18 supine bicycle (4ct)
21 CTB pull-ups
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Strength:
5-3-1-5-3-1
Back squat
Wod:
3 rounds
12 Single arm devils press 50/35
18 supine bicycle (4ct)
21 CTB pull-ups
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)