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Monday 07/19/2021

Strength:

5-3-1-5-3-1

Back squat

Wod:

3 rounds

12 Single arm devils press 50/35

18 supine bicycle (4ct)

21 CTB pull-ups

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For time: 45 DL 225/185 90 deficit push-ups 45 T2B (Partition as desired) Cashout: Ab series

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