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Monday 07/17/2023

Strength:

4 sets of the following complex AHAP

  • 2 strict press

  • 4push press

  • 6push jerks

WoD:

3×4:00 AMRAPs

5 thrusters 135/95

7 tap crunch 

9 deficit push-ups 

:90 rest

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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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