Monday 07/13/2020
Updated: Jul 13, 2020
15:00 AMRAP
10 back squats 115/85
20 Box STEPS (24/20)
30 Lateral Bar Jumps
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Updated: Jul 13, 2020
15:00 AMRAP
10 back squats 115/85
20 Box STEPS (24/20)
30 Lateral Bar Jumps
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day