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Monday 07/12/2021

15:00 OPEN skill work

WoD:

20-15-10-5

Toes to Bar

Box Jump Overs 24”/20”

Hang Power Cleans 135/95

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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