top of page

Monday 07/12/2021

15:00 OPEN skill work

WoD:

20-15-10-5

Toes to Bar

Box Jump Overs 24”/20”

Hang Power Cleans 135/95

6 views0 comments

Recent Posts

See All

Monday 03/04/2024

20:00 AMRAP 8 alternating V-ups 10 Alt DB snatch 50/35 12 T2B C/O: ab series of the day

Tuesday 03/05/2024

7 rounds 5 bear complex unbroken Increase weight each round Each drop=5 burpees

Wednesday 03/06/2024

Partner wod: 5rds 100 DU 75 ab mat sit-ups 50 deficit push-ups

bottom of page