Monday 07/11/2022
6:00 AMRAPÂ
4 burpees
6 KBS 2/1.5
8 3 way v-ups
4:00 rest
6:00 AMRAPÂ
4 burpeesÂ
6 KBS 2/1.5
8 3 way v-ups
Cashout: Â
Abs series of the day
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6:00 AMRAPÂ
4 burpees
6 KBS 2/1.5
8 3 way v-ups
4:00 rest
6:00 AMRAPÂ
4 burpeesÂ
6 KBS 2/1.5
8 3 way v-ups
Cashout: Â
Abs series of the day
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day